Vitamin D has received a lot of attention in recent years for its function in immune health, particularly in relation to COVID-19. It’s also vital for bone health and a variety of other functions. Vitamin D aids in the formation of strong bones and may help prevent certain cancers. Sometimes known as the sunshine vitamin, Vitamin D, is created by the body in response to the skin’s exposure to sunlight. It can also be found in fortified dairy and grain products, as well as in certain fish, fish liver oils, and egg yolks.

Common Signs that tell you if you are Vitamin D deficient.

1) Chronic fatigue and tiredness.

2) If you are struggling with depression, check the levels of your Vitamin D.

3) Loss of bone density.

4) Experiencing hair loss may be the reason behind low levels of the vitamin in your body.

5) Frequently getting cold.

6) Slow wound healing.

7) Gut issues like irritable bowel syndrome.

8) Unexplained joint and back pain.

9) Headache.

It’s best to get vitamin D from food or supplements.

Try these 7 Nutritious Foods that Are High in Vitamin D

• Salmon :Salmon is a popular fatty fish and a great source of vitamin D.
• Herring and sardines :Herring is a fish eaten around the world. It is often smoked or pickled. This small fish is also a great source of vitamin D.
• .Cod liver oil:Cod liver oil is a popular supplement. If you don’t like fish, taking cod liver oil is another way to get nutrients that are hard to get otherwise.It is also high in other nutrients, such as vitamin A and omega-3 fatty acids.
• Canned tuna:Many people enjoy canned tuna because of its flavor and easy storage methods. It is typically cheaper than buying fresh fish.Choose light tuna and eat no more than one serving per week to prevent methylmercury buildup.
• Egg yolks:Fish are not the only source of vitamin D. Whole eggs are another good source, as well as a wonderfully nutritious food.
  Most of the protein in an egg is found in the white, and the fat, vitamins, and minerals are found mostly in the yolk.
• Mushrooms:mushrooms are the only sufficient non-animal source of vitamin D.
  Mushrooms can synthesize vitamin D2 when exposed to UV light. Only wild mushrooms or mushrooms treated with UV light are good sources of vitamin D.
• Vitamin D fortified foods:Natural sources of vitamin D are limited, especially if you’re vegetarian or don’t like fish. Cows milk , soy milk and orange juice.